Freezing can slightly alter the nutritional composition of fruits and veggies, someimes in favour of the frozen product and sometimes in favour of the fresh, but over all, “there’s no clear winner,” said Ali Bouzari, who has done studies comparing fresh and frozen produce and now runs Pilot R+D, a culinary research and development company […]

via Are Frozen Veggies & Fruits as Nutritious as Fresh? — My Healthy Life

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